January « 2010 « Green Nosh

Aubergine & tomato salad

* 1 large aubergine cut into chunks
* 2 tbsp olive oil
* 250g punnet cherry tomatoes
* Red Pepper
* small bunch each mint and flat-leaf parsley leaves coarsely chopped

FOR THE DRESSING

* 1 tbsp olive oil
* 1 tbsp balsamic vinegar
* juice of ½ lemon (1 tbsp from a bottle)
* [...]

Veggie breakfasts are the best way to start your day!

FILLING your plate with a delicious vegetarian breakfast is one way of ensuring you get a fantastic balanced and healthy start to the day – according to leading health charity, the Vegetarian & Vegan Foundation (VVF).

The benefits of developing a healthy breakfast habit are being celebrated by the group as part [...]

Meeting nutritional needs on a vegetarian diet (PDF)

This article forms part of a series looking at the relationship between diet and good health, and the role of the dietician in the primary health care team. This article discusses a vegetarian diet, and provides strategies to assist patients in planning meals to prevent potential nutritional deficiencies and to maximise health benefits.

Leek and Ginger soup

1 person portion

1 small onion (diced)
1 clove garlic (finely chopped)
1/2 tsp ginger
1 small leek (thin sliced)
1 small carrot (thin sliced)
1/2 pt vegetable stock
dash oil

Gently fry the onions, ginger and garlic in the oil until onions soft
Add the carrots and vegetable stock and gently simmer until the carrots are soft.
Place all in blender and serve
Serve

California Crustless Quiche

- 1 medium zucchini, sliced

- 1 medium yellow squash, sliced

- 1 onion, sliced

- approx 4 cups fresh spinach or swiss chard,

rinsed thoroughly and roughly chopped (or 1 package frozen leaf spinach,

cooked and all water squeezed out)

- 4 eggs

- 2 cups grated swiss cheese (or other cheese)

- half teaspoon each of oregano and basil

- salt pepper [...]

Leek and Cheese Crumble

My most favourite dish up to now.

I forgot the photos again. Nearly took one of a licked clean plate but didnt think that would count really.

1 large leek
25 g cheese grated (Cheddar or Leicester)
2 tbs plain yoghurt
1/4 tbs Organic wholegrain mustard
200 ml vegetable stock (mild)
25 g mixed nuts (hazelnuts, almonds and brazil nuts are the [...]

Vegetable Pot Pie (gluten-free)

vegetarian vegetable pot pie, gluten-free [...]

Syd’s Salsa

6 roma tomatoes
1 small red onion5-8 jalepeno chiliesjuice 2 limes
1 12oz. can peaches, drained
(or 2 fresh peaches peeled)
2 4oz. cans diced green chilis

Rough puree the tomatoes in processor, place in large mixing bowl.
Chop onion and saute until transparent, add to bowl.
Seed and chop peppers, place in processor with lime juice, blend thoroughly; add to bowl.
Rough [...]

Green Nosh

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