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1 person portion
1 small onion (diced)
1 clove garlic (finely chopped)
1/2 tsp ginger
1 small leek (thin sliced)
1 small carrot (thin sliced)
1/2 pt vegetable stock
dash oil
Gently fry the onions, ginger and garlic in the oil until onions soft
Add the carrots and vegetable stock and gently simmer until the carrots are soft.
Place all in blender and serve
Serve
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200g mixed carrots and parsnips, (more carrot)
One onion
1 orange
1 tbsp Coriander
1/4 tsp Nutmeg
1/2 tsp Paprika
Black Pepper
600ml Vegetable stock
peel, scrape etc carrots and parsnips then dice
Peel and dice onion
grate the zest of the orange and squeeze, then use the zest and juice.
put a little oil in a pan and gently fry the onions until just soft, [...]
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# 1 tbsp olive oil
# 1 large onion , halved and sliced
# 2 large carrots (500g/1lb 2oz in total)
# 2 tbsp thyme chopped
# 200ml red wine
# 400g can chopped tomatoes
# 2 vegetable stock cubes
# 410g can green lentils
# 950g sweet potatoes , peeled and cut into chunks
# 25g butter
# 85g vegetarian [...]
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Here is the Split Pea soup ready to be cooked.
This is another all day meal, taking 5 to 8 hours depending on wither your water is hard or soft.
I start with “PA Hudson River Valley Split Pea Soup Mix “. You can use that ever dry pea soup started you like.
I change what goes [...]
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Sent in by TerryAnne Groehler
(leave out cheese/butter for vegan version)
2 tsp. each olive oil and butter
1 clove garlic, minced
1/2 c. sliced mushrooms
1 1/2 c. canned ready cut tomatoes
2 c. cooked spaghetti squash strands
Salt and pepper to taste
1/2 c. chopped onions
1/4 c. chopped parsley
1/2 tsp. dried basil
3/4 c. grated Parmesan [...]
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