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1 person portion
1 small onion (diced)
1 clove garlic (finely chopped)
1/2 tsp ginger
1 small leek (thin sliced)
1 small carrot (thin sliced)
1/2 pt vegetable stock
dash oil
Gently fry the onions, ginger and garlic in the oil until onions soft
Add the carrots and vegetable stock and gently simmer until the carrots are soft.
Place all in blender and serve
Serve
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- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 1 onion, sliced
- approx 4 cups fresh spinach or swiss chard,
rinsed thoroughly and roughly chopped (or 1 package frozen leaf spinach,
cooked and all water squeezed out)
- 4 eggs
- 2 cups grated swiss cheese (or other cheese)
- half teaspoon each of oregano and basil
- salt pepper [...]
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6 roma tomatoes
1 small red onion5-8 jalepeno chiliesjuice 2 limes
1 12oz. can peaches, drained
(or 2 fresh peaches peeled)
2 4oz. cans diced green chilis
Rough puree the tomatoes in processor, place in large mixing bowl.
Chop onion and saute until transparent, add to bowl.
Seed and chop peppers, place in processor with lime juice, blend thoroughly; add to bowl.
Rough [...]
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200g mixed carrots and parsnips, (more carrot)
One onion
1 orange
1 tbsp Coriander
1/4 tsp Nutmeg
1/2 tsp Paprika
Black Pepper
600ml Vegetable stock
peel, scrape etc carrots and parsnips then dice
Peel and dice onion
grate the zest of the orange and squeeze, then use the zest and juice.
put a little oil in a pan and gently fry the onions until just soft, [...]
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#2 parsnips
#2 potatoes
#1 onion
#2 cloves garlic
#1 chilli
#piece of fresh ginger
#2 teaspoons brown mustard seeds
#1 teaspoon ground cumin
#1 teaspoon garam masala
#splash shoyu
#2 pints water
#seasoning
Heat the oil and pop the mustard seeds.
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# 1 tbsp olive oil
# 1 large onion , halved and sliced
# 2 large carrots (500g/1lb 2oz in total)
# 2 tbsp thyme chopped
# 200ml red wine
# 400g can chopped tomatoes
# 2 vegetable stock cubes
# 410g can green lentils
# 950g sweet potatoes , peeled and cut into chunks
# 25g butter
# 85g vegetarian [...]
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200g long grain rice;
250g tomatoes, peeled, seeded and diced;
1 onion, chopped;
1 carrot, diced;
150g sweetcorn kernals;
90g frozen peas;
1 garlic clove, crushed;
2 tbsp tomato puree;
500ml hot vegetable stock;
2 tbsp olive oil;
salt and pepper;
chopped parsley to garnish (optional)
Heat the oil in a frying pan and gently cook the carrot and onion until softened.
Stir in [...]
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