1 person portion
1 small onion (diced)
1 clove garlic (finely chopped)
1/2 tsp ginger
1 small leek (thin sliced)
1 small carrot (thin sliced)
1/2 pt vegetable stock
dash oil
Gently fry the onions, ginger and garlic in the oil until onions soft
Add the carrots and vegetable stock and gently simmer until the carrots are soft.
Place all in blender and serve
Serve
200g mixed carrots and parsnips, (more carrot)
One onion
1 orange
1 tbsp Coriander
1/4 tsp Nutmeg
1/2 tsp Paprika
Black Pepper
600ml Vegetable stock
peel, scrape etc carrots and parsnips then dice
Peel and dice onion
grate the zest of the orange and squeeze, then use the zest and juice.
put a little oil in a pan and gently fry the onions until just soft, [...]
Serves 4, or 2 people with 2 spare servings placed in freezer.
1kg potato peeled and chopped
1 large Aubergine diced
4 full cloves of garlic peeled and bruised
1 tin chopped tomatoes
1tbsp Tomato Puree
1 cup lentils – soaked (I quickly blanch them in boiling water to make them swell slightly) or you can get canned lentils and drain.
half [...]
Sent in by TerryAnne Groehler
(leave out cheese/butter for vegan version)
2 tsp. each olive oil and butter
1 clove garlic, minced
1/2 c. sliced mushrooms
1 1/2 c. canned ready cut tomatoes
2 c. cooked spaghetti squash strands
Salt and pepper to taste
1/2 c. chopped onions
1/4 c. chopped parsley
1/2 tsp. dried basil
3/4 c. grated Parmesan [...]
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