My favourite Milk Shake – Smoothie – Health drink

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When we get in from the gym, there is nothing…and I mean, NOTHING better than one of my milk shakes to get back energy and to fight off that hunger we all feel when working out.

Usual it is not… delicious it be 😉


two glasses half full of milk
1 teaspoon runny honey
2 dessertspoons plain organic yoghurt
3 measures soya isolate (protein)
1 measure chocolate drink powder
2 drops vanilla essence
1 banana
handful soft fruit such as cranberries and/or bluberries

Put all in the blender

mix for 1 minute on fast

pour into the two glasses (will fill them)


aaahhhhhhhhhhhhhhhhhhhh!!!  er, I was going to take a photo of it for you but…..Did I mention this was delicious?

Isabella FA Shores
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Isabella FA Shores

Founder at 1stAngel Arts
I live in Sale, Cheshire, England, and am happily sharing my life with a mental budgie, two Alsatian puppies, and a long-suffering, sculptor-boyfriend . . . not necessarily in that order. 🙂 Often accused of being an insufferable know it all, I often do, but more often do not.
Isabella FA Shores
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